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This course will help your staff learn more about Mental Health

There are a number of topics covered in our course, which will help learners gain a better understanding of Mental Health.  This course will make learners aware of their own Mental Health, and where to seek help, as well as helping others who may be suffering from Mental Ill Health.

The topics covered include:

  • An understanding of Mental Health and Mental Illness
  • Mental Health Statistics
  • Anxiety and Depression
  • Stress
  • Recognising Mental Health Issues
  • How to help your Wellbeing – Coping Strategies
  • Suicide
  • Reducing the Stigma
  • Wellbeing
  • Relaxation
  • Signposting

Your Instructor and Course Authors: Victoria Campbell & Deniece O'Hagan-Hegarty